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Integrating proven therapeutic skills and emotional well-being strategies, I work one on one with you to help you learn and comfortably practice these techniques until they become second nature. You will learn how to support your loved one in the healthiest possible way without sacrificing your own needs, values and priorities.
I tailor my approach to fit your needs, personality and situation. Recognizing the amount of information from books and online media can be overwhelming, I take skills and theories off the page or podcast and help you put them into practice. This instills the confidence essential to implementing the communication, mindfulness and self-care techniques that enables you to better understand and support your loved one and yourself.
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Support your loved one without sacrificing your own needs, values and priorities.
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Decrease feelings of distress, frustration and sadness and increase feelings of hope, empowerment and happiness.
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Navigate rocky interactions with your loved ones.
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Soothe intense emotions in your loved one and yourself.
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Learn a clear framework for positive interactions based on Dialectical Behavior Therapy (DBT) and other proven therapeutic skills.
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Implement the communication, mindfulness and self-care techniques that strengthen the relationship and nurtures growth for both yourself and your loved one.
The benefits of relationship coaching are numerous. Working with me, you will be better able to:
Find out more about session fees and structure on the FAQs page.